Hi, everybody, It's amazing how soon 2017 ended, and here we are in 2018 already!! wishing you all a very Happy New Year and wishing you all the new year brings you joy, peace, and prosperity. I know I had been away from blogging as my health was playing up and I traveled a lot last year! Last few months I was mentally stressed out with my son's career! and now I am over the moon as my son got his admission to medicine which has brought all the happiness back. All his hard work paid off he is happy lad now, as his dream is shaping up.

Coming back to this recipe, Avarekaalu is one of the favourite winter veggies in Karnataka. If you want to enjoy this you need to be there! we even have an avarekaalu mela in Bangalore!. It's an experience in itself, when the market is flooded with these beans, right from buying to cooking we enjoy every bit of it.

Buying the best ones is, you need to smell them the ''Sogadu'' So-ga-doo (probably essence would be the word) what it is called, to check the purity of the beans which tells you how fresh it is,  some people rub it in the hand to check the smell of it. You can get the smell even if you are further away from it actually. The fresh and tender ones are my favourite as they can be used in Akki Rotti and Sundal(salad)!! Avarekaalu is like you name it we make it kind of veggie!

Vendors are crafty must be careful when we buy sometimes we end up with fewer pods of the beans! We usually buy bagful definitely not less than 2kgs at least! usually, we all sit together to remove the pods from the beans, chatting and planning what to cook.  As kids and even at this age till today I get terrified about these beans are the little pests which crawl out of them.  So, you should definitely look out for them! They are like little caterpillars sized but green in colour! sometimes you find them inside the beans as well.

ARE YOU INTERESTED TO KNOW MORE ABOUT IT HYACINTH BEANS?

These are seasonal and sold during the winter month December - January and usually appears in all festival dishes, one such festival my mom makes every Sankranthi / Pongal is this Avarekalu Tovve also known as Hyacinth Beans Dal, which is a very simple recipe.
Avarekalu has an outer skin this is soaked for a few hours or overnight and in the morning if you pinch it between your fingers the pod comes out and this is called Hitakid (Pressed) bele / (Pitakupappu)! and the skin separates out. In Karnataka and Andhra loads of dishes are made out of this!
Dehusking the beans from the pods is a little bit tricky, keeping them soaked in water helps you to press the beans easily! once you get the hang of it, it won't take long for you to do it.  But, it's an elaborate process needless to say, once done you can even freeze it in airtight freezer bags and use it whenever you want.

It's definitely worth it as the dish really tastes awesome.  In Bangalore, you can see people selling dehusked avarekaalu in liters and it's easy to buy from them as well.  I have given a few variations in the notes you can make with this dal, this also goes well with Indian flat bread like Chapathi, phulka etc..,

Let's get back to the recipe

WHAT IS TOVVE?

Tovve is a word used in Kannada one of the South Indian Languages, is nothing bu DAL! Dal is usually made with Lentils, either Tuvar, Bengal Gram, Urad (Black Gram) or Moong (Yellow Lentils).  They are cooked very softly or cooked to perfection and can be mashed up later, it's just how you like the texture! you can even thin it down or keep it thick.

HOW TO MAKE IT?

Very simple, As I have not used the usual Lentils/Dal, this is very simple you can cook it directly with the required amount of water in a thick bottomed vessel or can cook it in a pressure cooker for just one whistle.

WHAT IS SEASONING?

Seasoning a Dal is very simple, and here I have seasoned in a simple south Indian style, as we Indians season in many different ways.  Here I have seasoned it by using  Oil, which you can replace with Ghee or clarified butter, when warm it is tossed with Mustard seeds, Bengal gram Dal and Black gram Dal and for mild spicy, the dal use green chili or Dry Red Chili as you prefer.  Don't forget to add curry leaves if you can find them if not you can skip, but it takes your dish to the other level.

WHAT ELSE ARE WE GOING TO ADD?

We can add grated ginger, finely chopped coriander leaves and a dash of Lime or Lemon juice gives a magical charm to the Dal.

WHAT TO SERVE IT WITH?

Serve it with Rice, Roti, Naan, Bread.  Serve it in a bowl with a salad on the side loaded with veggies! If you do not rice you can choose any other alternative like cooked Quinoa, Bulgar wheat, millets or any other you choose to eat instead of rice!

Here I have some more dal recipes for you... 

Dal Soup

Kolai er dal

Ridge Gourd Dal

HAVE YOU MADE IT?

Excellent! Glad you tried it! I hope you enjoyed the recipe if so, don't forget to share on our social media.  You like clicking photos why not take a quick pic of the dish share it on FB, Instagram, Pinterest, twitter using our hashtag #myvegfare or tag @myvegfare we are thrilled to see a recreation of this recipe.

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Avarekaalu Tovve / Thove (Hyacinth Beans / val Beans Dal)

Avarekaalu Tovve is served instead of a dal without any dals in it! spiced up and is served with hot rice and ghee for starting an elaborate meal like in festivals.

Prep Time 30 minutes minutes

Cook Time 20 minutes minutes

Total Time 6 hours hours 50 minutes minutes

Servings 5

Ingredients

• 2 cups Fresh Hyacinth Beans / Avarekaalu
• 3 to 4 tbsp freshly grated coconut
• 4 stalks Chopped coriander leaves
• salt as required
• pinch Hing (Asafoetida)
• water as required

Seasoning

• 2 tsp oil
• 1 tsp mustard seeds
• 1 tsp channa dal
• 1 tsp Urad dal
• 3 to 4 Green chillies
• 1 tsp cumin seeds
• 1 stalk curry leaves

Instructions

• Once the beans are taken out of the pods wash and soak it in water for few hours or over night.
• In the morning discard and clean the soaked pods again in fresh water and drain them. Sometimes you can just keep them in the water as it helps when we dehusk the skin from the beans.
• once the beans are dehusked, take them in a thick bottomed vessel add 1 and 1/2 quantity of water of the measure of the beans and cook in a low to medium flame, it won't take long for it to cook.
• Keep an eye on it and stir now and then just to check if it doesn't get stuck to the bottom, if water is decreasing top it up with extra water for it cook until well done.
• Once the avarekalu is cooked with a masher, mash few beans don't mash them all just a few this helps in thickening of the gravy.
• Once done, switch of the stove. In a wok heat oil add mustard seeds when it splutters add chopped Green chillies and saute for a minute or two.
• Then add cumin seeds and rest of the ingredients under seasoning and fry for a minute or so, until the dals change colour. Add this seasoning to the cooked Avarekaalu.
• Add required quantity of salt, Hing and freshly grated coconut mix well and switch on the stove, if it is too thick thin it down with little water and allow it boil for a minute so, they are well combined and the dals get spiced up. Garnish with chopped coriander leaves and serve it with hot rice a dollop of Ghee

Notes

This is made just with Avarekaalu usually, If you want you can add Tuvar Dal or any other Dal of your choice.  But, cook the dals and Beans separately otherwise Avarekaalu will become very mushy.
You can pressure cook Avarekalu but it will become very mushy and you will not enjoy the dish as you won't get a bite of the beans at all.
As amma makes it usually during the festival we don't add onion or garlic, if you like you can season them with onion, garlic, and even tomatoes.

 

The post Avarekaalu Tovve / Thove (Hyacinth Beans / Val Beans Dal) appeared first on My Veg Fare.

It is also called Unde Huli! Nucchinunde always brings me a lot of old memories,  my memories are always entwined with my Maternal aunt (my periamma) but not with my grandmother!!   This is something you cannot find in a restaurant it is just purely Homemade.  Sometimes Amma (mom) would make it for our after school snack.

I customorly make it during Neeru thumba habba during Diwali, the first day of Deepavali with sweet kozhukottai which is a tradition I follow from my Ajji!

Wonder why is it called Nuchina unde?

It is very simple in Kannada Nucchu means Broken and  Unde means Ball.  Nucchu (Broken) can be of anything !!.

Why another name Unde Huli then?

This spicy ball is also used in making Majjige Huli (spicy Yogurt gravy) and can also be added in Khuzmbu/sambar.  It is a very delicious dumpling.

when can we eat this? 

You can have it for breakfast /Lunch / Dinner, highly nutritious and protein-packed as well, You can even send it in Lunchboxes what more can you ask for :).

How can we eat this?

You can just eat it without any sides or you can make coconut chutney to go with it, also with any kind of tart plain gojju, I will post the recipe soon. I just love munching on it, without any sides.

Do we have to use the same measurements?

It is very versatile you can change the ingredients your liking, I usually mix all the three dals.  It is usually made with more Tuvar dal and less channa dal, urad dal, and moong dal is not used! But, I love using all of them to make it more nutritious.

What else can we add not add to this recipe?

You can add different greens here I have used Dill and Ponnanganni keerai (Sessile Joyweed).  Dill leaves are the commonly used you can also use mint, fenugreek, coriander and also can use chopped Onions with coriander and curry leaves, Now with all the things I have told you definitely know this is going to be very tasty.
So, it means you can add all these! don't add spinach, amaranth those kind of greens.

Is it healthy?
Off course it is highly nutritious and a completely protein packed food.  Here we are using... Legumes / pulses / Lentils
1. Toor / Tuvar / piegeon pea - split Piegeon peas is a yellow lentil
2. Channa Dal / Bengal gram Dal - split black chickpeas that have skin removed
3. Urad Dal
4. Moong Dal / Yellow gram Dal - split green gram

This recipe is :
#Vegan and Gluten free
# Can be served as a starter
# fasting ( farsan) recipe
# Party or tea time snack
# Pantry staple ingredients

Nuchinunde (Steamed Lentil Dumplings)

Cuisine : Indian
Recipe Author : Jayasri
Recipe Type: Breakfast/ Lunch
Prep Time : Soak time (3 to 4 Hrs) and 30 minutes
Cook Time : 15 minutes
Shelf Time : one-day

Ingredients:
Tuvar Dal 1 Cup
Channa Dal 1/3 cup
Urad Dal 1/4 cup
Moong Dal 1/4 cup
Dill leaves 1/4 bunch ( around 1/2 cup)
OR
Ponnangani Keerai ( around 1/2 cup)
few sprigs of coriander leaf
one sprig of curry leaves
one inch Ginger
6 to 7 Green chillies
salt to taste
Asafoetida / Hing 1/8 tsp
Chopped coconut pieces

Method:

Wash and soak all the Dals. You can soak the dals separately or together for at least 2 to 3 hours.

Once soaked drain all the dals for some 10  to 20 minutes so there is no water left.

Clean all the greens thoroughly with water 3 to 4 times so, there is no impurities left, chop them up finely.   Green chilies and ginger as well.

Grind the Dals in a mixer coarsely with green chilies and ginger and a little coconut.   Grinding Dals properly is very important don't forget they need to grinded COARSELY they should be grinded as we do for Ambode ( Chatambade / channa dal vada)

Check my NOTES FOR MY TIPS

In a large bowl take the coarsely ground dal with the chopped greens, salt and Hing.
Mix them all together with some more chopped coconuts.
Make small oval-shaped balls out of it and steam them in an Idli cooker or place them on Idli moulds and steam in a cooker for 15 minutes without the weight in a medium flame.

Once done take them out serve them with coconut chutney or with a dollop of ghee.

Notes:
Don't forget, to grind the Dals coarsely. I usually take little quantity of the dals grind then first with green chillies, ginger and coconut to a paste, take it out and grind the dals in 2 to 3 parts in little pulses like a quick turn of the knob  2 to 3 times in my Mixie Jar which grinds to a corase consistency that way!
When making for festivals make as said in the recipe above you can omit Onions, garlic and Ponnangani Keerai.
You can just add coriander, curry leaves, and coconut without any other greens
You can also add chopped veggies to make it more inviting for kids!!
You can add onions, garlic, ginger, coriander and curry leaves.

Nuchiunde is made with only Tuvar Dal. But you can always use any dals in different variations.

You can add this in Majjige Huli ( Yogurt gravy) or in Sambhar and call it Unde Huli (Parup Urandai sambar), which is dumpling in Sambhar.

Hope you enjoy making this for the festival...

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Nuchinunde ( Undehuli) - Steamed Lentil Dumplings / Vegan and Gluten Free

A very healthy and nutritious, protein packed steamed Lentil dumplings which are spicy and tasty with loads of flavours

Course Breakfast/Brunch/Lunch

Cuisine Indian

Prep Time 5 minutes minutes

Cook Time 15 minutes minutes

Total Time 20 minutes minutes

Servings 18

Author Jayasri

Ingredients

• Tuvar Dal 1 Cup
• Channa Dal 1/3 cup
• Urad Dal 1/4 cup
• Moon Dal 1/4 cup
• Dill leaves 1/4 bunch around 1/2 cup
• OR
• Ponnangani Keerai around 1/2 cup
• few sprigs of coriander leaves
• one sprig of curry leaves
• one inch Ginger
• 6 to 7 Green chillies
• salt to taste
• Asafoetida / Hing 1/8 tsp
• Chopped coconut pieces

Instructions

• Wash and soak all the Dals. Drain all the dals for some 10 minutes so there is no water, Clean all the greens chop them up, green chillies and ginger as well.
• Grind the Dals in a mixer coarsely with green chillies and ginger and little coconut.
• In a large bowl take the coarsely ground dal with the chopped greens, salt and Hing.
• Mix them all together with some more chopped coconuts.
• Make small oval shaped balls out of it and steam them in a Idli cooker or place them on Idli moulds and steam in a cooker for 15 minutes without the weight in a medium flame.
• Once done take them out serve it with coconut chutney or with a dollop of ghee.

Notes

Notes:
When making for festivals make as said in the recipe above you can omit Ponnangani Keerai.
You can just add coriander, curry leaves and coconut.
You can also add chopped veggies make it more inviting for kids!!
Don't forget, grind the Dals coarsely.
Usually Nuchiunde is made with only Tuvar Dal. But you can always use any dals in different variations.

You can add this in Majji ge Huli ( Yogurt gravy) or in Sambhar and call it Unde Huli, that is dumpling in Sambhar.

The post Nuchinunde ( Undehuli) - Steamed Lentil Dumplings / Vegan and Gluten Free appeared first on My Veg Fare.

This is one of the most classic authentic South Indian recipe, which you would have seen in many blogs, It is best to eat it really warm.  Some do like it, some don't, anyways I love this for a lot of reasons, particularly when I am travelling.  When ever I go to India and I am travelling my breakfast in Hotels / Restaurants would be this or Idlies. For two reasons,  Moong dal in this helps to keep your body cool. Ginger, Pepper and Cumin keeps it more healthy and  easily digestible not a very spicy food either. well, when it comes to Ghee may be they would have messed it up but again it will not be like home-made with pure Ghee, but, will not have too much Ghee in it either so adjustable than eating oily Dosa / Poori etc.., As said earlier Idlies are definitely perfect breakfast as they are steam cooked and again easily digestible.  well, that was quite a long list of things I had to say.. coming back to this recipe.
This is the month of Marghazi, a month completely dedicated to Lord vishnu by Andal for her love for him, which I have mentioned about her and about the significance in my older posts. Check here if you are interested.  This whole starting from December 14th  everyday we offer Ven Pongal to the God as Prasadam / Neivaidyam , My mum even today makes this everyday in a little Vangala Kinni ( bronze small bowl ). well, you know why I mentioned amma and not me, I don't make it everyday but try and make it once in a week, Usually on a saturday, festival or not.., Even in Temples this is given as prashadam every day and the temples open very early and close early as well in this month.

VEN PONGAL / KHARA PONGAL ( RICE AND MOONG DAL KHICHDI )
Cooking time: 30 minutes
Serves 4

INGREDIENTS:
1 Cup Raw Rice ( I use sona Masoori)
1/4 + 2 tbsp cup Moong dal  / Payatham (Pasi ) Paruppu / Hesaru Bele / Pesara Pappu
1 tsp Coarsely crushed Cumin seeds
1 tsp whole pepper corns
1'' Grated Ginger
Salt as Required ( around 2 tsp )*
3 and 1/2 Cups of water ( see notes )
1 Cup Milk ( see notes)

SEASONINGS:
1 tsp whole Cumin seeds
1 tsp Coarsely Crushed Pepper corns
1 sprig (10-15) Curry leaves
2 tbsp Chopped ( broken) Cashews
1/4 Pure Ghee**

METHOD:
Coarsely Crush Pepper and Cumin in a pestle and mortar.
Grate Ginger finely.
In a pan with a tsp of Ghee in a medium  flame fry Moong dal until it gives a nice aroma.
In a Pressure cooker, take  water  and milk add the fried Moong dal
Then add washed Rice into this as well.
Add required quantity of salt, grated Ginger, Crushed cumin and whole pepper,
Close the lid and pressure cook for 2 whistles / 3 whistles***
Meanwhile in a little wok / pan heat in a medium flame 2 tbsp of Ghee, to this add crushed Pepper and whole cumin seeds  lower the flame then add broken cashew nuts fry for a minute once they start changing colour switch off the stove remove it from the stove then add curry leaves give a few seconds stir then add the remaining ghee in it and set aside.
Once the cooker is cool, Remove the lid add the seasonings completely mix well and now it is ready to serve.

NOTES:
The water and milk I have suggested will make a perfectly cooked pongal, If you like it a bit more liquidy like my Hubby does, add extra warm milk or water whatever you prefer and mix well.
* Remember to adjust salt  the amount I have suggested is the salt I use, as well.
**I have also suggested 1/4 cup Ghee, you can reduce or increase it as much as  Ghee required.
***If you prefer it not too much cooked  you can switch off the stove, If you want it very soft then wait for 3 whistles and then switch off the stove.
Do not burn the cumin seeds it will taste differently, that is why I have suggested you to keep the flame low.

The post Ven Pongal / Khara Pongal ( Rice & Moong Dal Khicdi / One pot Meal ) appeared first on My Veg Fare.

Everybody has favourite food and relish them right ? As for me, Lemon Rice is my all time favourite, If I see it in any blog post I immediately make it :)).  I know I am so crazy of this rice, After started blogging and taking interest not only in cooking, but everything about it like the facts and figures about every Ingredient used, I sometimes feel why I tend to eat spicy and tangy food more often, is it because I lack something in my body which craves for tangy food..?, whatever it is I love this rice, even if given to me everyday I really don't mind. I suddenly realized I have never posted my favourite Rice dish of all time.
I have little story to tell you, Long back when I was doing my SSLC (10th), I was living in my Aunt's house, My Aunt made Lemon Rice and Curd (yogurt ) Rice and asked me to have food and said she would be back after her shopping and said she would come back and eat.  I always adored Radha perimma's cooking, she was my first Guru who taught me cooking from those days. coming back I ate and sat their studying in the lounge, I don't know how or why,  every now and then I must have got up went to the kitchen and kept eating it, God knows how I did it, I had completely emptied the whole bowl, even today when I think how I managed to eat so much rice!!, when she returned she was so upset that nothing was left and she had to eat only curd rice. She is no more but memories like these are my little treasures with her, who was my favourite periamma.
My mom makes the best chitranna according to me, we are all alike right ?, our Mom's are the best cook in the world and to their Grandchildren too.. :).  I have planned to post a few savouries and sweets when my mom is here with me. Her best recipes which she makes most of the times like day to day are the masala vada, Panniyaaram,Thenga burfi etcc..,
Coming to this recipe, it is kannada influenced lemon rice, which amma makes  when it is any special day like festivals or some kind small celebrations when you get bored of vangi bath, puliyodarai etc..,
In karnataka people use coconut just like keralites they use coconut in most of their dishes especially form Mangalore, sringeri and udupi.  we here in karnataka love coconut so much we tend to use it everything possible, sweets to savouries :).  This Masala chitranna is one such dish as it says in kannada coconut grinded with masala has been used to flavour this rice variety..

KAAYI MASAALE CHITRANNA / COCONUT SPICED LEMON RICE

INGREDIENTS:
1 and 1/2  Cups Rice
4 and 1/2  cups Water*
3 Capsicum
1 Cup Fresh Peas
Required quantity of salt
1/4 cup Lemon Juice

FOR SEASONING:
1/4 oil
1 tsp Mustard Seeds
1 tbsp Channa Dal
1/2 tbsp Urad Dal
Fist full of Peanuts
2 twigs of Curry leaves (10-15)

FOR THE SPICY MASALA TO BE GRINDED
5 to 6 Green chillies (depending on the spiciness)**
1/4 (10 to 12 twigs) cup of Coriander leaves
1/2 tsp Jeera
2'' Ginger pieces

FOR THE SECOND PASTE
1/2 cup Fresh Coconut
1 tbsp of Poppy seeds
15 Cashews

METHOD:
Wash Rice and with a tsp of oil***, cook Rice with the right amount of water. for 2 Whistles switch of the stove, and leave the pressure cooker to cool. (see notes)
The First Paste:
Meanwhile, roast poppy seeds in a dry pan for a few minutes in a low flame, stop when you start hearing it spluttering , and then your broken cashews just for 2 minutes, let it not change colour.  Allow it cool and grind it with fresh coconut with a little bit of water if needed into a smooth paste and keep aside, until needed.
The Second Paste:
Grind every thing under the spicy masala  to be grinded into a smooth paste.

Chop Capsicum/ Green Bell peppers into small chunks.
By this time your Rice would have cooled down, Remove it from the container and spread it on a large plate or something similar, to cool down, Just fork it through so it is nice and fluffy. Do not mix too much, just spread it around carefully.
Take a Large wok or pan heat the oil keeping it in a low flame, from the Seasoning list, add mustard seeds, once it splutters add Peanuts saute for a minute then add the dals until they change colour to light golden, by that time your peanuts would have started making noises be careful some times they might fly !!, so, that is why I ask you to keep the flame low, if you are not used to this kind of cooking.
Then add the Second paste and saute for 2 minutes, then add Capsicum and fresh peas mix them well together, cover it with a lid , keep the flame low. Leave it until both of them are cooked well if the capsicum is a little bit crunchy it is fine, but let the peas get cooked, (you can even cook the peas separately and add it to the pan by draining the water completely) by mixing now and then to make sure it is not stuck.
Once they are done, then add the First  masala paste and mix well, here you can increase the flame to medium but keep an eye on it and leave it for few minutes until the water content is almost dried up.  Do not allow it dry up too much as the coconut will start sticking to the wok.
Bring the flame down to low then add the required quantity of salt and Lemon Juice mix well then add the cooked rice, combine them all well together.
Taste it and adjust salt and Lemon Juice to your liking Leave the wok on the stove for 5 minutes with a closed lid and in a low flame.
Switch of the stove and remove it on to an other base, mix them once again, so it is all well distributed. Serve it warm and Enjoy....

NOTES:
* I have indicated this mark on the rice, Just to mention that I use Sona Masoori, The quantity of water depends on the Rice you use. Your Rice when cooked should be fluffy and beautiful for making Rice varities.
** My Green chillies were quite spicy so I have used 1/4 cup Lemon juice, what you need to observe is these two should balance there must be spiciness and the tangy flavour to it.

sending this to Vardhini's show me your hits - Rice started by sangee
Anu's Healthy kitchen South Indian Cooking - Series Event #1

The post Kaayi Masaale Chitranna / Coconut Spiced Lemon Rice appeared first on My Veg Fare.

BLACK GRAPES PULIYODHARAI / BLACK GRAPES IN TANGY SPICY SAUCE RICE



INGREDIENTS FOR PREPARING THE PULIKAACHAL
Black Grapes 400 to 450 gms (1and 3/4th Cup Juice)
3 tbsp of  Thick Tamarind Juice ( from 15 gms of Tamarind)
3 tbsp Salt
80 gms Jaggery
60 gms Rasam Powder (Molagapudi)
1 tsp of Asafoetida
1/2 tsp of Turmeric powder
1/4 tsp Fenugreek seeds/Menthya/Methi seeds
1 tsp Coriander seeds
1/2 tsp of Pepper corns
SEASONING:
1/4 cup oil
1 tsp Mustard seeds
few curry leaves
METHOD:
First of all pluck the grapes from their stalks, Immerse them in salted water for at least half an hour, clean the water and use fresh water and rinse them again, this is the way I always use my Grapes just to make sure that  If it is been treated with Insecticides or pesticides are removed for good.
Microwave Tamarind  for a minute with 1/2 cup of water and allow it to cool .
Meanwhile try to find seedless Grapes, which makes your job much easier, other wise find some body to help you with removing the seeds, mine had single seeds, some were seedless too, so it was quick for my family to remove the seeds. (Just be cautious like me, that they slice one and eat the next one in the process! even then I lost few grapes :)).
Once the Grapes are done, run them in a mixie, and make juice, filter it and you would be left with pith, using some of the juice with the pith again blend it well into a smooth puree. I got exactly 1 and 3/4th cup of Juice, If you have more juice either you drink it or you can use it to make the Pulikaachal only adjust the Ingredients by tasting it now and then :)).

Then take a big pan/wok, heat oil, once it is hot add the sesonings in the list above, once the mustard seeds spluttter, Add the Grape juice and allow it boil, for few minutes until it reduces a little bit, now add the Tamarind juice and allow it boil, once it starts boiling vigorously, be carefully as it starts splattering every where, so I always reduce to a medium flame, and keep stirring around very often which reduces the splattering,
Meanwhile in a pan heat 1/4 tsp of oil and  fry fenugreek seeds, coriander seeds and pepper corns, then grind it into a fine powder and keep aside.
When the Juices are boiling add the Rasam powder and the powdered Masala to it and salt and keep boiling for few more minutes, then add Jaggery and now it starts thickening very soon, so be careful keep stirring and it starts to thicken and becomes like a Gojju or should I say kind of lehya (sauce).

Once the Gojju or Pulikaachal is ready as you can see above it was quite tasty.

TO PREPARE BLACK GRAPES PULIKAACHAL/TANGY SAUCE RICE


INGREDIENTS:
2 Cups Rice
5 to 6 Cups of Water (use it according to your Rice )
Salt as per taste
SEASONINGS:
3 to 4 tbsp of Oil
2 to 3 Red Chillies
1 tsp Mustard seeds
few curry leaves
one fist ful of groundnuts/Peanuts
1 tbsp channa dal
1 tbsp Urad dal
1/2 tsp of Asafoetida
EXTRA SEASONING FOR THE RICE
3 to 4 tbsp of Til seeds
1/2 cup of Dry Copra/Dry coconut

METHOD:
Now go ahead and prepare the Rice,
First of all Prepare the Rice, Make rice like you make for Chitranna/ or for any Rice bath, allow it cool and separate the grains.
Take a pan and dry fry the Til seeds once they start to splutter, switch off the stove and keep aside when it is cool, Mix it with Grated Dry copra and make it into a powder, this powder will be little moist, no need to panic it is how it is meant to be, Because Till seeds and Dry Copra release their oils when grinding :), Keep this powder ready to use later.
Take a big pan or wok heat oil then add mustard seeds once they splutter add the Ground nuts and fry for few minutes, keep the flame low the peanuts start breaking up or making noises,add the Red chillies, now add the dhals and curry leaves once they change colour put of the stove, I usually add the Pulikaachal to this and loosen it, so it is easy for me to mix it with rice, My mom she spreads the rice on a large plate, top it with the required quantity of pulikaachal/Tangy Sauce needed to the amount of rice we are using and  pour this hot Seasoning on to it. Either way it doesn't make any difference, I prefer to do it like this.
To this Seasoned Pulikaachal add Til and Copra powdered and required amount of salt, then mix it with rice throughly well incorporated.
Once it is well and evenly covered with the Tangy Sauce leave it at least for an hour before serving, this way the rice absorbs the Flavours well and will taste very well.
Serve it with popadoms or Cucumber Raitha or as I love to eat it with Carrot Kosumbari.
Here is an other click of Grapes Rice.

MY VERDICT: When I made it, I asked my Hubby to taste it, he said it has come out very well, only my friend knew I had used Grapes instead of Tamarind, I saw my H raising his eyebrows and said it was really good, My girls were very happy that their favourite puliyogarai still tastes like puliyogarai :)!, and My Son who love and can live on puliyogarai everyday said - Wow mum, an amazing creation, our favourite dish made with healthy Ingredients, He only came to know when I asked him to put the left over pulikaachal into a box and keep in the fridge.
NOTES: Pulikaachal made with tamarind usually stays up to 6 months to an year. I don't know how long this one stays, This kind of Rice, tastes better the next day!, Use pulikaachal to your taste and to the amount of rice you are using.

I like to thanks Satya, for hosting this event Twist the traditional - Puliyogarai, otherwise I would have never thought of trying this out!, Many many thanks to you Satya, this is for your event, I am also sending this to Nivedita's Original Recipes only started by Pari of Food delicious.

C u soon with a new recipe , take care , bye...

The post Black Grapes Puliyodharai / Black Grapes in Tangy Spicy sauce Rice appeared first on My Veg Fare.

TAMARIND RICE /PULIYOGARE WITH PULIKAACHAL

INGREDIENTS:
1 big lemon size Tamarind
1/4 tsp turmeric
1/4 tsp Asafoetida
1 tsp Jaggery
Salt as required
1 and 1/2 cup water
curry leaves
1 fist full of peanuts/ground nuts

TO TEMPER
1 tbsp mustard seeds
7 to 8 Red chillies (she uses 10-15)
4 tbsp Urad dal
3 tbsp Channa dal
1/4 tsp Asafoetida
curry leaves
5 to 6 tbsp Sesame oil

TO ROAST AND GRIND
2tbsp of Channa dal
4 Nos Red chillies
3/4 tsp Fenugreek seeds/Venthyam
1 tbsp Urad dal
1 tsp Pepper

METHOD:

Take a pan fry all the Ingredients under to roast and Grind with a tsp of oil and roast them until the colour changes and allow it to cool, then grind to a smooth powder.
Meanwhile take the lemon sized ball of Tamarind in a 1 and 1/2 cup of water put it in a microwave safe bowl and microwave it for 1 minute. ( I always do this as it is so fast method when I am in a hurry to make sambhar, Rasam etc.., when I decide what I am going to make first thing I microwave Tamarind in water and allow it cool until I require it,  by that time it would have a cooled for our hand to handle this is the quickest way to make the tamarind soft and easy to handle).
Squeeze the lemon juice and keep it aside filtering the pith.
Take a large pan heat oil and add all the things under the heading to temper when they change colour,  add the Tamarind juice, allow it boil until the raw smell disappears.
Now add the  powder to the boiling tamarind water, now keep a careful eye on it turn the stove into a medium flame and keep stirring it and it starts thickening and becomes like a paste (rather should say like lehyam).
Switch of the stove, now add it to the cooked rice ( with another 2 tbsp of oil).
I grated 100 gms of dry coconut and 4 tbsp of Black Sesame seeds (fry the seeds in a wok till it starts spluttering now take it of the stove) grind both of these into a powder.
Add this to the Rice with the Pulikaachal mix well with Rice.
Do not serve it immediately, leave it at least for 1/2 an hour, this helps the rice to absorb the paste well into it and it tastes gorgeous.

I am sending this to my own event Blogger Marathon from Raks kitchen....

The post Tamarind Rice/Puliyogare with pulikaachal appeared first on My Veg Fare.

Today I have prepared Mavinkaayi (Mango) Gojju. Actually, I don't know what to call it. I make this basic recipe and its one of my favourites, again, learnt from my mom . My children also love it and it stays for 2 to 3 days even if it is not refrigerated I do not know in Hot countries as we had no chance of testing!!. If I keep it in the fridge it stays almost for a week.
It is very easy to prepare, all you need is nice sour mangoes which are really really green in colour and quite hard when you press it, I mean I test them like that, here in UK sometimes I do get nice sour ones rarely but most of the times when I cut the mango and taste it, its sweet 🙂 !! well, that's it then I don't like preparing it at all because they will not the give the Raw Mango taste in the rice. well here is my recipe:

MANGO RICE/MAVINKAAYI CHITRAANNA

First of all select nice green mangoes like this, peel out their skin, and grate them or if you want you can cut them into small chunks.

Ingredients:
To Grind:

• 1or 2 sour mango (Raw and green) (if it is 1 cup)
• 1/2 cup to 1/4 cup fresh coconut (if u increase the quantity of coconut the taste of mango will disappear, once you try it out you will guess how much coconut you like to add)
• 1 tbsp of mustard seeds
• 4 to 6 dry red chilles (guntur-byadigi)
• 1/2 tsp turmeric
• a pinch of hing/asafoetida
• 4-5 tbsp of oil

seasoning:

• 1tsp mustard seeds
• 1/4 cup Ground nuts
• 1 tbsp channa dhal
• 1 tbsp urad dhal
• 1 sprig curry leaves
• If you need you can add 2 or 3 red chillies for tempering
• 2 to 3 tbsp of oil

METHOD
Grate on the thicker side or chop them into chunks.
Grind all the things under Ingredients in the mixer into a coarse paste do not add water.
Heat oil (4-5 tbsp) in a wok or pan then add a tsp of mustard after it splutters keep it in a low flame then add a fist full of ground nuts roast for 2 minutes when it starts opening up add channa dal, urad dal , curry leaves roast for a minute, they change colour to golden yellow.(do not fry till they become too red).
Add the ground paste, and then fry in the oil for 3 to 4 minutes till the water content in the Mango evaporates from the paste (add some more oil if you want to take it away for a day or so).
Cook rice in the pressure cooker or what ever method you use, to cook rice. Alow it to cool and separate the grains, now mix the rice with prepared gojju and serve it with nice papads or raitha.

VARIATION:

You can add 1 tsp of coriander powder and fenugreek powder, which gives a lovely Mango Rice a different taste.

Hint: When making rice for these kind of food varities like this, if you add a tsp of oil to the water in the process of cooking , grains will cook soft and get separated. Then you can see the grains not sticky when it is cool  and use it for all the Rice bath varities.

The post MANGO RICE/ Maavinakayi chitranna/ Manga Masala Saadham appeared first on My Veg Fare.

PULIYOGARAI or PULIYODHARAI (TAMARIND RICE)

Ingredients for Making Puliyogarai Gojju or Pulikaachal or Tamarind Sauce Preparation:

1. 1 fistful of Tamarind (tight fist)
2. 1 fistful of salt
3. 1 fistful of Rasam Powder
4. 1 copra or Dry coconut grated
5. 1/2 cup Black Til seeds/ kari yellu
6. 1/2 Acchu Jaggery50 gms Dhania powder
7. 1 tbsp of turmeric powder
8. 1/4' of asafoetida piece
9. 25 to 30 gms pepper powder (optional)

Seasoning:

1. 5-5 Red chillies (Guntur-Badgi)
2. 5 to 6 sprigs of curry leaves
3. 3 to 4 tbsp of mustard seeds

METHOD:

1. First of all soak Tamarind in 1 to 1 & 1/2 tumbler of water, do not use too much water as you need to boil it and make it like a sauce. Extract the thick juice of tamarind, filter & keep it ready.
2. Take a deep wok or pan, it is very important to take a deep kadai because once the gojju or sauce starts boiling it splutters everywhere, so be Careful when stirring the sauce.
3. Take a deep kadai, heat 3 to 4 tbsp, add mustard seeds when they splutter then add red chilies, turmeric powder & curry leaves.
4. Now add the filtered Tamarind juice extract and allow it boil for few minutes over a low flame, do not add too much oil this also makes the juice splutter everywhere when it is boiling. Do not forget all the process should go on in a slow fire or flame.
5. Now add salt & Rasam Powder, asafoetida, and grated jaggery and keep on stirring over a low flame.
6. Dry Roast the till seeds (Til seeds should be cleaned before using them in any dish you are making) & grind it with grated dry copra add this & coriander powder to the sauce.
7. If you want it little bit spicy you can add 25 to 30 gms of pepper powder too!!
8. Keep on continuously stirring .
9. The sauce starts to thicken and when you are stirring the sauce should not stick to the container, just like when you make your Halwas when the mixture leaves the side remove from fire.

To Make Tamarind Rice or Puliyodharai:

• 4 to 5 tbsp of Oil (Gingely or Ground nut Oil)
• 1 tbsp of mustard seeds
• 4 tbsp of channa dal
• 3 tbsp of urad dal
• 100 to 150 gms peanuts
• 4 to 5 sprigs of curry leaves
• 4 to 5 tbsp of Black Til seeds
• a pinch of turmeric powder
• 4 -5 Red chillies (Guntur-Byadgi)

METHOD:

1. Cook desired quantity of Rice, the above pulikaachal I have written is made for 1 kg of Rice and even the Tamarind Rice seasonings also is for 1 kg of rice.
2. Spread the rice on a parantha to cool.
3. Take a deep kadai, Heat oil add mustard seeds then add the peanuts once they start cracking up add all the ingredients one by one, cook in a low flame when the dals change colour switch off the stove.
4. pour the Tamarind sauce or pulikaachal over the rice, pouring is not the exact word as it will not be pouring consistency you can scoop the sauce on the rice and then pour the seasonings over it.
5. If you want you can add cashew nuts & Kadale Kaalu (Brown channa, the one which is used during Ganesha festival to make sundal!!) which should be soaked and fried can also be added to it.
6. Mix well all the ingredients and serve with carrot kosumbari (salad) or with Raitha or papads.

NOTE:

1. The above quantity of pulikaachal or Tamarind sauce is for making 1 kg of rice.
2. The Rasam powder if made fresh just for the sauce gives a nice good aroma for it.
3. The Rasam powder which I have used here is the one I make while I cook my rasams, the Rasam powder recipe is in my Masala powder posting.
4. The ingredients which I have used to make Rasam powder goes very well with this pulikaachal.
5. Do not make the pulikaachal or Tamarind sauce too thick as when it cools down it becomes too thicker.
6. This pulikaachal stays almost a year.
7. You can use more oil when you are making this rice.

I am sending this recipe to SWC-Meals on wheels as this stays longer than 2 days and will taste great the next day!!, The event started by Lakshmi from Taste of mysore.

The post Puliyogarai OR Puliyodharai (Tamarind Rice)-Quick Iyengar Puliyodarai appeared first on My Veg Fare.

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Buttermilk Broccoli Gravy - Mor Kuzhambu / Majjige Huli / Majjiga Chaaru Method - I

slightly spicy gravy made with slightly sour Yoghurt / Buttermilk which can be made with different veggies, Here Broccoli is used.

Course Main Meal

Cuisine South Indian

Prep Time 1 hour hour 15 minutes minutes

Cook Time 10 minutes minutes

Total Time 1 hour hour 25 minutes minutes

Servings 3

Author Jayasri

Ingredients

• 250 g Broccoli florets
• 500 g Slightly soured Yogurt
• 1 sprig of Curry leaves
• 3 to 4 Coriander Leaves
• SPICES TO GRIND:
• 1 ½ tbsp of Channa dal/ Bengal Gram
• 1 tsp cumin seeds
• 1/4 tsp Fenugreek seeds
• 1/2 to 1 tbsp coriander seeds*
• 5 sprigs of coriander leaves
• 1 '' ginger
• 4-5 green chillies
• 1/2 tsp of turmeric powder
• 3 tbsp of fresh coconut gratings
• A Pinch of hing/Asafoetida
• SEASONING:
• 1 tsp Oil
• 1 tsp mustard seeds
• 1 tsp cumin seeds

Instructions

• First of all, soak Channa Dal for at least 1hr
• Cut broccoli into pieces with stalk as shown in the photo and cook them in a low flame, Separately with minimum quantity of water just that broccoli gets immersed or 2 cups of water would be enough, using too much water spoils the thickness of the kuzhambu
• Do not cook them too much as they become too soft and get completely mashed so, cook them carefully and drain out the water, put the drained water back into the vessel, Keep the vegetable aside.
• Take a Kadai or wok fry Fenugreek and coriander seeds without oil, once the methi seeds start turning to dark brown in colour and coriander seeds are also fried well take them out and keep aside.
• Drain out all the water from the soaked Dal and roast them with coriander leaves, ginger and chillies (use chillies according to your taste and their spiciness) in the same wok, when a nice aroma comes out and the Dal looks a bit dry, keep them aside until it cools down.
• Put them all into the mixie jar, add 1 tsp of cumin seeds (do not fry them), add turmeric powder, coconut gratings, and roasted fenugreek and coriander seeds grind them all into a coarse or fine paste as you like it.
• Mix them in the water in a vessel and cook stirring continuously so that they don't stick to the bottom of the vessel for about 10 minutes or until the raw smell or nice aroma comes out of it.
• Now add cooked broccoli and mix them carefully not smashing them into pieces as they are very tender.
• In a low flame, add 500g of slightly soured curds/yogurt nicely churned and leave it on the stove for a minute or once u start seeing little bubbles appearing in the edges, turn off immediately and take it away from the stove and keep aside, otherwise the heat of the stove might curdle the dish wherein the curds and water get separated, and will taste differently.
• Temper using the seasonings as mentioned above and serve it with hot rice.

Notes

Hints: when using okra and Brinjal fry them with little oil, ( with Brinjal, cut the vegetable to your desired shape and put them in water and keep aside for 10 minutes, this helps in removing the bitterness from the veggie) While cooking use the same method as above and add them as mentioned in the above recipe. If you are using Snake Gourd cut them into little thicker pieces add a tsp of salt and leave it for a while, after an hour or so you can see water released in them drain out the water and wash it once again in water, my mom says the bitterness in it goes away and you need to throw the water and give it a rinse, then use the vegetable for cooking with enough water until it is soft ( I usually cook it in my little pressure cooker for just one whistle it doesn't become mushy).
With other vegetables, after they get cooked no need to drain the water from them but you can add the ground masala and cook together and continue with the same procedure.

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