This is simple Tofu & vegetable gravy I made with chapatis, Of course, I do not need to tell that Tofu is a very healthy soya product. As we know soya is rich in proteins, soya milk is made into Tofu. Tofu is quite firm like paneer and absorbs all the spices in which it is used, my children like Tofu more than paneer, Particularly my son always tries to throw paneer in his subjis. I feel Tofu is something of acquired taste, not everybody likes it Here is the recipe....
TOFU-VEGETABLE GRAVY
- 1 packet of Tofu(250gms)
- 1 red pepper
- 1 green pepper
- cup of green peas
- cup of cauliflower florets
- 1 tbsp Ginger - Garlic paste
- 8 to 10 cashew nuts
- 1/4 cup soya milk ( or milk)
- 5 to 6 sprigs of coriander leaves finely chopped
- 2 to 3 tbsp of oil
- 1 tsp Garam masala powder
- 1 tsp Dhania/Coriander powder
- 1/2 tsp of Cumin powder
- 1/2 turmeric powder
- 1 to 1 & 1/2 tsp chilli powder
- 1/2 tbsp Kasoori methi
METHOD:
- Open the package of Tofu and drain out the water and press them between kitchen paper & cut them into 1'' cubes.
- Soak Cashewnuts in milk.
- Take a pan and Heat oil in it & add a little bit of turmeric powder and fry Tofu few at a time into Golden in colour and keep them aside.
- In a pan heat remaining oil, add chopped onions then ginger and garlic paste and fry for few minutes until they are transparent. Add turmeric powder. Then add all the spice powders and fry until the raw smell disappears, add chilli powder according to your liking you can increase or decrease spicyness.
- Next add the chopped peppers and fry with the peas ( I have used frozen peas)
- Cook cauliflower florets in water with little salt in it and once when it is nearly done drain out all the water and leave it for some time.
- Allow it cook with the vegetables. add a cup of water and cook.
- Grind soaked cashew nuts into a smooth paste with 1/4 cup of milk.
- Add the fried Tofu, mix it well and cook the gravy add salt for another 5 to 10 minutes by closing a lid.
- Open the lid and add the ground cashew paste within few minutes the gravy will thicken. If it becomes too thick add little more water so that it will be in a gravy consistency.
- Add some Kasoori methi to flavour the dish.
- Once it is all done you can season it with chopped coriander leaves and serve it with hot chapatis or pulkas.
- You can also add a tbsp of lime juice in the end which gives a good flavour to the dish.
Anonymous
Daimantee & Prem
Toffu curry with chapatis are very appetising. your platter make us feel hungry. We shall have to try it very soon.
Please keep us updated.
Madhumathi
I think I sent you one comment earlier..I thought it was'nt published..Sorry about the confusion
Madhumathi
The veggie tofu curry looks yummy and its healthy too..Love your chapathis..You made me hungry,dear 🙂
sunshinemom
I haven't made this kind of tofu curry yet. Sounds good! I am surprised your son throws away paneer!
Superchef
my fist time here...nice curry with tofu than the regular paneer!
Usha
Very healthy and yum !
LG
Helathy veggie Jayasri 🙂
Ashwini
Looks yummy and perfect along with chapathi
Asha
Looks yummy, my daughter loves Tofu! 🙂
Madhumathi
Thats a heavenly curry! I'm getting hungry just by looking at the platter 🙂
RAKS KITCHEN
Never tried cooking tofu! Looks like paneer,should try out sometime...! Picture is awesome!DOnt miss nags post in photography tips,this time angle!!
Varsha Vipins
wow..looks so yummy ..Even I love Tofu more than Paneer..Its more soft n succulent..:)